Strength Training for Runners
Posted: June 26, 2012 Filed under: Upcoming Events | Tags: atlanta beltline, avoid injuries, FormWell, health, healthy-living, mobility work, Personal Training, Runners, Running, sports, Strength Training, strength training for runners, stretching, tlanta BeltLine 5K, training, workouts Leave a comment »
What: Strength Training for Runners Class
When: Wednesday, June 27th at 7pm
Where: FormWell Personal Training Studio (View Map)
Cost: $10
Sign up: You must pre-register for this event. Register here for yourself and friends
When: Wednesday, June 27th at 7pm
Where: FormWell Personal Training Studio (View Map)
Cost: $10
Sign up: You must pre-register for this event. Register here for yourself and friends
Join us for this training class as we get ready to run the Atlanta BeltLine 5K. Learn techniques to avoid injuries and maximize your workouts to achieve better performance. Here is what to expect:
- Personal assessment and 5-10 minute light jog
- 5-10 minute warm-up with mobility work
- 30 minute strength training workout
- Short run cool-down with stretching
Everyone will receive a free running shirt and have a chance to win F2O gift cards.
